Can EMDR Therapy be Done Online?
When the pandemic hit, many people began to work with their therapists online. But there were many skeptics who did not believe the benefits of Eye Movement Desensitization and Reprocessing therapy, also known as EMDR therapy, which is traditionally a hands-on therapy, could translate to online platforms. But as the pandemic unfolded and more and more therapists began using EMDR therapy online, it became clear that this protocol was just as effective used virtually as it was in-person.
Common Christian Counseling Myths
Common Christian Counseling Myths
Jan 22
When considering mental health therapy, many Christians turn to Christian counseling for help. But for every one Christian who seeks help from a Christian counselor, there are many more who shy away from the idea. And I think this is because there are some Christian counseling myths that really seem to turn people off.
Conflict Resolution Strategies for Couples
Conflict is natural, and every couple will experience it at some point in their relationship. The difference between a couple who can navigate this conflict and those who allow conflict to break their bond comes down to proven conflict resolution strategies.
Does the Gender of Your Therapist Matter?
Finding a therapist that you feel totally safe and comfortable with is very important for your healing journey. Because of this, some people wonder whether it’s important for your therapist to be a certain gender.
Here’s How Social Isolation Affects Your Health
Many of us experienced social isolation during the recent pandemic. And none of us will deny that those days and weeks were very hard. Thankfully, the pandemic is over, and life for the majority of us has returned to normal.
Get Ahead of Your Seasonal Depression this Year
If you live in a colder climate, you know it can be challenging dealing with a lack of sunlight and being stuck inside due to frigid temps during winter months. It is for these reasons many people experience what is called “the winter blues.”
The Three Types of Stress
Stress is a normal part of life. And a little bit of stress can actually be a good thing. For instance, when we lift weights, we are stressing our muscles, helping them to become bigger and stronger. Similarly, little bits of mental stress can help us become more skilled and resilient.
How to Deal with Family Drama Around the Holidays
For many of us, spending time with family during the holidays is something straight out of a Hallmark movie with days filled with comfort and joy. But for others, the holidays with family are scarier than Halloween. From the stress of traveling to the pressure of buying and wrapping gifts, and the fact many family members can’t be in the same room with each other without a fight erupting, holidays can be stressful!
Introducing Your New Partner to Your Parents
Falling in love is amazing. You and the other person talk on the phone for hours, complete each other’s sentences, and give each other butterflies when you see each other in person. Life feels perfect. Could this special someone be “the one?”
Give the Gift of Mental Health: 5 Present Ideas
The holidays are just around the corner, and many of us are struggling to come up with gift ideas our friends and family will love. With so many people dealing with stress and anxiety these days over the recession, layoffs and threat of nuclear war, the best gift you can give this season is the gift of mental health.
Therapy for Geriatric Issues – You’re Never Too Old for Therapy
Aging is not for the faint of heart. While some people approach their senior years eagerly, relishing the thought of retirement and spoiling grandchildren, others may have a hard time accepting the passage of time. It can be challenging for many to deal with medical conditions and limited mobility, find enjoyable, meaningful activities, and reconcile with the grief of losing loved ones and their own mortality.
Types of Anxiety Disorders
At some point in our lives, most of us will experience anxiety. It’s actually a natural reaction to many stressors such as starting a new job, taking final exams, and becoming a new parent.
3 Ways to Improve Communication in Relationships
The number one ingredient to any healthy and stable relationship is good communication. When communication is poor, relationships break down.
How the Nervous System Affects Your Health
Your nervous system runs and powers every organ and every other system, from your brain to your digestion, breathing and beyond. But what many people don’t consider is that the natural aging process, toxins and diseases can damage your nervous system, and therefor your overall health and well-being.
Signs you Need to Take a Mental Health Day
Do you ever get up in the morning and wonder if it would be okay for you to take a mental health day? If so, you’re definitely not alone. In fact, research from the American Psychological Association shows that today’s workforce is experiencing job burnout at alarming rates.
What Day of the Dead Can Teach Us About Grieving
The old saying goes, “Only two things in this world are inevitable, death and taxes.” While we all know death is an inevitable part of life, not many of us are truly equipped to handle the death of loved ones. And this is most likely because Americans tend to see death as the final and ultimate end. We lose connection forever, it seems, with our loved ones.
How Bipolar Disorder Can Affect Relationships
Bipolar disorder is a condition that affects an individual’s mood. While manageable, the condition not only affects how a person thinks and feels, but also how they behave and act in romantic relationships. For instance, individuals with bipolar disorder experience severe high and low moods, which are typically called manic and depressive episodes. While in these emotional states, their behavior can scare and confuse their partner.
The Benefit of Therapy Dogs
It has been said many times that dogs are man’s best friend. If you’ve ever had the privilege of sharing your life and home with a dog, you know they are wonderful companions.
5 Ways to Stop Panic Attacks
A panic attack can feel frightening, overwhelming, and completely unexpected. Symptoms such as a racing heart, shortness of breath, dizziness, chest tightness, trembling, or a sense of losing control can make it seem like a medical emergency. Although panic attacks are intense, they are temporary and treatable. Understanding what is happening in your mind and body is the first step toward reducing fear and breaking the cycle of anxiety. Simple strategies like slow breathing, grounding techniques, mindfulness, and seeking support from a trusted mental health professional can help you regain a sense of calm. If panic attacks are becoming frequent or interfering with your daily life, therapy can provide effective tools to understand your triggers, build resilience, and restore confidence. At Insight Counselling & Wellness, we provide compassionate, evidence-based care to help individuals manage anxiety and panic so they can feel safe, empowered, and connected again.
Silence Your Inner Critic
Every single human being has two voices battling it out inside their head. The one voice is our champion, encouraging us to feel confident and to reach our fullest potential.