"Understand. Heal. Grow. We Can Do This Together"

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Welcome to Insight Counseling & Wellness

Are you struggling with anxiety, depression, or difficulties in your relationship?

Does it seem like you are stuck and out of options?

Are you struggling or having trouble sleeping, lose your temper easily, or frequently feel irritable have you experienced trauma or ptsd?

Have you tried to solve the problems in your life on your own and realized you need help from someone else?

If you answered yes to any of these questions, then you have made the right choice by being here. We know seeking help can be hard. You’ve likely been debating seeking help for months, if not years, but we’re so glad you have taken the courageous step of being here.

Together we can work to help equip you with the necessary tools to help you face and overcome your challenges. Whether you’re struggling with anxiety, depression, or relationship issues, it is important that you know you don’t have to be alone in this journey. We have the experience to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life.

We understand no two individuals are the same, and we tailor our sessions together to address challenges unique to you. We will work together to understand the root cause of your struggles and address them with long-lasting strategies, helping you get closer to the life you’ve always wanted.

If you’re ready to work towards the life you’ve always wanted, we’re ready when you are. Contact us today and let’s get to work.

You are welcome here.

Psychotherapy is available in English, Tagalog, and Spanish.

You can expect multicultural support for your life and your cultural background.

All gender identities and sexual expressions are welcome here.

A close-up of a smiling woman with medium-length brown hair, wearing pearl earrings and a lavender blazer. The background is neutral and softly blurred.

Hello!

I’m Rowena Laino, a Licensed Marriage and Family Therapist. Welcome to my website and my online therapy practice.

Are you ready to make a change to improve your life? I’m here to help you cope and thrive despite the pressures and stresses of your life.

Whether you are struggling with your mental health, your relationship, or family concerns, I will help you build effective coping skills to address your issues and concerns.

In therapy, we will build out from your strengths and focus on developing solutions that work for your life and your circumstances. We will choose the best evidence-based treatments that can help you meet your goals. You can build lifelong skills for living better and gain insight into what powers your challenges.

In a safe and supportive atmosphere you can expect expert care and empathy focused on solutions and tangible results. We will draw from CBT, Mindfulness, EMDR, and more resources to tailor therapy for your needs. Don’t let feelings of sadness, nervousness, trauma, or conflict rule your life. I am looking forward to helping you reach your goals.

Make your mental health a priority!

  • Try to be a rainbow in someone’s cloud.

    -Maya Angelou

Our Services.

  • A young woman with long curly hair is sitting on a chair by a window, looking thoughtfully outside. She's dressed in a cream-colored sweater, jeans, and sneakers. There are large green plants and a framed picture in the background in a bright, cozy room.

    Counseling for Anxiety

    Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? Have you already tried therapy but found it ineffective?

    Learn more.
  • A man gently consoles a woman sitting on a couch, holding her hand, in a cozy living room.

    Couples Counseling

    Do you feel like your relationship is at a standstill? Are you and your partner stuck in the same argument loop every night? Do you feel like you and your partner are drifting away? Do you desire more intimacy between you and your partner?

    Learn more.
  • Woman holding her face with both hands, standing in a busy indoor setting with blurred people in the background.

    EMDR

    Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma. EMDR is a set of standardized protocols that incorporates elements from different treatment approaches.

    Learn more.
  • A worried young person in a red hoodie sitting on a couch with two adults, one woman and one man, looking at a laptop and a tablet, in a cozy living room with books and plants.

    Family Counseling

    Our family affects who we are and who we become, both for the better and for worse. We learn our vocabulary, our habits, our customs and rituals, and how to view and observe the world around us.

    Learn more.
  • Person holding a tablet showing a video call with a doctor wearing glasses and a stethoscope.

    Telehealth

    Do you need support but can’t make it to an in-person appointment? Are you a busy stay-at-home or working parent, and don’t have the time to drive across town for an appointment?

    Learn more.
  • A young man sitting on the floor in a corner with a distressed expression, holding his head in his hands during the daytime.

    Therapy for Depression

    Are you feeling hopeless, isolated and not your usual self?

    Learn more.

Meet the Team

  • Close-up of a smiling woman with brown hair, wearing pearl earrings and a light purple blazer, in front of a light gray background.

    Rowena Laiño, MS, LMFT

    Owner and Clinical Director

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  • Close-up of a smiling woman with shoulder-length brown hair, wearing a black mesh top, against a gray background.

    Johna Quin Ja Vea' McDaniel, MS, CPC-I

    Clinical Therapist

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  • A woman with long, curly red hair, wearing a teal top and black lipstick, smiling at the camera against a white circular background.

    Carmynn Bradley, MS, CPC-I

    Clinical Therapist

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  • A woman with long dark wavy hair, wearing a black blazer and white top, smiling in a modern, softly lit room with blurred plants and lamps in the background.

    Rachel Anne Sayas, MA, MFT-I

    Clinical Therapist

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Reach out to me today.

Contact us.